Does melatonin really improve insomnia?

What is melatonin? Melatonin, in fact, is an amine hormone produced by the body’s pineal gland. After the age of 35, the body’s glandular function decreases and melatonin secretion gradually decreases, which is one of the major reasons for “insomnia at an older age”. Melatonin can be used to help fall asleep and treat sleep disorders. Recent medical research has shown that melatonin has a regulatory and ameliorative effect on insomnia, aging relief, immune system enhancement, anti-tumor and many other human discomforts and conditions.

Melatonin

Can melatonin really improve insomnia? Not which kind of sleeplessness, melatonin is useful.

There are many different causes of insomnia, and only insomnia related to circadian rhythm (biological clock) imbalance will work with melatonin. For healthy people who do not have melatonin deficiency and have difficulty sleeping due to anxiety, the actual effect of melatonin is very “weak”.

Therefore, melatonin is only useful for workers who work day and night shifts, people who have shifted sleep schedules, and people who need to be jet-lagged. Trying to use melatonin to extend the total sleep time is also very ineffective.

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Post time: Sep-22-2022