What is Melatonin?Melatonin is a natural hormone produced by the pineal gland,so it is also called pineal hormone.After dark,the body’s pineal gland begins to produce melatonin and release it into the bloodstream.At night,melatonin levels continue to rise,making people feel sleepy and fall asleep more easily.Basically the next morning the melatonin level drops to its lowest level.
The biggest feature of melatonin should be that it is the strongest endogenous free radical scavenger ever discovered.The basic function of melatonin is to participate in the antioxidant system to prevent oxidative damage to cells.In this respect,its efficacy exceeds that of all known substances in the body.The latest research proves that melatonin is the commander-in-chief of endocrine,which controls the activities of various endocrine glands in the body.This indirectly controls the functions of our whole body.Its functions are:
1.Prevent disease
2.Adjust the circadian rhythm
3.Delay aging
4.Regulating effect on the central nervous system
5.Regulation of the immune system
6.Regulating effect on cardiovascular system
7.Melatonin also has a regulating effect on the human respiratory system,digestive system and urinary system
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Post time: Aug-08-2022