Melatonin is a substance found in animals,plants,fungi and bacteria.In animals,melatonin is a hormone that regulates the biological clock;while its effect may be different in other organisms,the synthesis process of melatonin in animals is also different from other species.
The secretion of melatonin has a circadian rhythm,generally peaking at 2-3 am.The level of melatonin at night directly affects the quality of sleep.With the increase of age,especially after the age of 35,the body’s own secretion of melatonin decreases significantly,an average of 10-15%every 10 years,leading to sleep disorders and a series of dysfunctions,while the level of melatonin decreases and sleep decreases.It is one of the important signs of human brain aging.Therefore,supplementing melatonin from outside the body can maintain the melatonin level in the body in a young state,adjust and restore the circadian rhythm,not only can deepen sleep,improve sleep quality,but more importantly,improve the functional state of the entire body and improve life quality,slow down the aging process.
According to research,the main role of melatonin is to delay aging and improve sleep.Melatonin itself is specially produced for human sleep.Melatonin can reduce the number of waking up in sleep,because sleep is divided into deep sleep and light sleep.Melatonin can help us reduce the time in shallow water.,prolong the duration of the deep sleep phase,the deep sleep state is the best for us,and it is also the highest quality of sleep.So,if you don’t sleep well or need jet lag,you can take it orally.
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Post time: Aug-08-2022