With the advancement of technology, it has been discovered that people become sleepy at night because of their own melatonin secretion. This news has been passed on continuously, and society has started to know that apart from sleeping pills, we can also take melatonin to promote better sleep without worrying about the side effects that come with taking sleeping pills. However, melatonin is actually not suitable for everyone. Is melatonin effective in regulating sleep? Take a look at the following article.
Melatonin supplements are commonly used for sleep disorders such as adjustment of jet lag, biological clock, insomnia, and sleep problems of night shift workers. There are also studies that use it for Alzheimer’s symptoms.
In general, the body is able to produce enough melatonin and does not need additional supplementation. However, if sleep improvement is needed, short-term use of melatonin is considered safer and more effective than traditional sleeping pills. While sleeping pills may cause adverse effects such as delayed response or feelings of intoxication, melatonin has no similar side effects and is much less drug dependent than sleeping pills.
Melatonin is effective in regulating sleep for only two groups of people
The first group: middle-aged and elderly people who suffer from insomnia caused by reduced melatonin
The second category: people who have difficulty sleeping due to jet lag
Researchers also point out that melatonin can be effective if the sleep problem is due to melatonin deficiency, but if it is due to anxiety or other reasons, it will not have much effect.
Note: The potential effects and applications described in this article are taken from published literature.
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Post time: Oct-13-2022