What is melatonin? Melatonin was first discovered in 1953 and is a neuroendocrine hormone that is naturally produced by the human and mammalian secretory systems. Melatonin is involved in a number of tasks in the human body, the most important of which is to regulate the human “biological clock” – the circadian rhythm, so that people can quickly get to sleep.
Generally before the age of 40, the body’s own secretion of melatonin is sufficient for the normal functioning of the body, and does not require additional supplementation. There are also insomnia that is not caused by melatonin changes, so supplementing the body with melatonin products is hardly worthwhile.
To be precise, melatonin is only indicated for the following 3 conditions.
1, night shift, daytime sleep shift workers: this type of people often “black and white”, take melatonin may prompt them to produce sleepiness, so as to adjust the disrupted biological clock.
2, sleep time shifted people: can use melatonin to adjust back to the normal rhythm.
3, the need for jet lag travelers: melatonin supplements to help relieve the discomfort caused by jet lag, to relieve the “jet lag”.
These people with sleep disorders due to melatonin deficiency, then 1-2 hours before bedtime to take 2 mg of melatonin can have a better effect on sleep.
Melatonin products in China belong to the category of health products, then the description of its health benefits are: regulation of biological rhythm, improve sleep.
Note: The potential efficacy and applications covered in this article are taken from published literature.
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Post time: Oct-11-2022