Melatonin is a natural biological clock regulator,usually secreted at night,which can help regulate the sleep cycle and improve sleep quality.However,with the changes in modern lifestyles,more and more people are facing the problem of insufficient secretion of melatonin,which has also led to the emergence of many health problems.Therefore,more and more people are paying attention to the efficacy of melatonin and hoping to improve their sleep quality and physical health by taking melatonin.So,what are the effects of melatonin?Now,let’s take a look together.
The role of melatonin
1.Improve sleep quality
The most significant effect of melatonin is its ability to improve sleep quality.As age increases,the secretion of melatonin in the human body gradually decreases,which also leads to a decline in the sleep quality of many elderly people.Taking melatonin can effectively improve their sleep quality.In addition,melatonin can also help people who suffer from insomnia due to work pressure or other reasons,making it easier for them to fall asleep and sleep soundly.
2.Improve immunity
Melatonin can also enhance the body’s immune system.Research has shown that melatonin can enhance the immune function of human cells,effectively resist the invasion of viruses and bacteria,and thus prevent the occurrence of diseases such as colds and influenza.In addition,melatonin can also improve the psychological state of the human body,reduce stress,and improve work efficiency.
3.Improve vision
Melatonin can also improve human vision.Research has shown that melatonin can promote the synthesis of rhodopsin in the retina,effectively preventing and improving night blindness and vision loss.
4.Promote bone health
Melatonin can also promote bone health in the human body.Research has shown that melatonin can promote calcium deposition in bones and effectively prevent the occurrence of osteoporosis.
Explanation:The potential efficacy and applications mentioned in this article are all from publicly available literature.
Post time: Aug-09-2023