Melatonin is a natural hormone secreted by the human body and mainly regulated by light.It plays an important role in maintaining the body’s sleep cycle.Therefore,melatonin is widely used in the research and treatment of jet lag and other sleep disorders.In addition,early studies have also shown that melatonin has antioxidant activity.It can eliminate free radicals in the body,reduce the damage of oxidative stress to cells and tissues,thereby protecting cell health and delaying aging.
The role of melatonin as a health and wellness product
1.Improving sleep quality:Melatonin can regulate the level of melatonin in the human body,thereby improving sleep quality,shortening sleep time,increasing deep sleep time,and reducing the number of awakenings during sleep.
2.Antioxidant effect:Melatonin has a powerful antioxidant effect,which can neutralize free radicals,reduce the damage of oxidative stress to cells and tissues,thereby protecting cell health and delaying aging.
3.Enhancing immunity:Melatonin can regulate and enhance immune function,enhancing the body’s resistance to infections and tumors.
4.Anti tumor effect:Melatonin can inhibit the growth and spread of tumor cells,reducing the occurrence and development of tumors.Some studies have also shown that melatonin can increase the efficacy of some chemotherapy drugs.
5.Relieve jet lag symptoms:Melatonin can help adjust jet lag,improve sleep disorders and fatigue during travel.
Explanation:The potential efficacy and applications mentioned in this article are all from publicly available literature.
Post time: Sep-01-2023